Crispy Lentil Balls

Okay almost everything deep fried is delicious. There are a few exceptions to this rule: snickers, oreos, twinkies, cheesecake. But most things deep fried are delicious and this includes vegan food. There are many negatives to deep frying: it can take a long time, its awful for your body, and its messy. I hardly ever deep fry anything because of this. Things that are typically deep fried I prefer to pan fry or bake in the oven. I think its okay to have every once in a while to have as a treat.

Crispy Lentil Balls

Adapted from the Essential Vegetarian Cookbook

  • 1 cup green lentils
  • 2 tbsp. minced garlic
  • 1 tsp. ground cumin
  • 1 cup fresh breadcrumbs
  • 4 slices pepper jack rice cheese
  • 1 cup mixed baby greens
  • 1 cup polenta

1. Place the lentils in a medium pan and cover with water. Bring to the boil, reduce heat to low; cover and simmer for ten minutes or until the lentils are tender. Drain and rinse well under cold water.

2. Combine half the lentils in a food processor with garlic and mixed baby greens. Process for ten seconds or until the mixture is pulpy. Transfer for a large bowl and add the remaining lentils, cumin, breadcrumbs, and cheese.

3. Using your hands, roll level tabslepooons mof mixture into balls and toss lightly in polenta.

4. Heat the oil in a heavy based pan. Gently lower small batches of the balls into moderately hot oil. Cook for one minutes or until golden brown and crisp. Carefully remove from the oil with tongs or a slotted spoon and rain on paper towels. Repeat the process with the remaining balls.

They turned out crispy and delicious, but I couldn’t too many of them. I loved the mixture of the pureed of lentils with whole lentils.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s