Tag Archives: chickpeas

Baked Beans and Hummus

The last time I made baked beans was a semi-disaster. I ended up losing a portion of beans when getting into Andrew’s car. This portion of beans was scalding hot and landed in my crotch. As you can imagine, boiling hot beans in your groin area is really uncomfortable. These beans tasted great and they were an awesome addition to last year’s Super Bowl festivities.

I decided to try making baked beans again. This time around I made the Veganomicon’s Cheater Baked Beans. These were a lot easier and less time consuming than the other beans I made last year. They, however, are lacking a depth of flavor that were in the Super Bowl crotch burner beans. I really think that dried beans end up tasting a lot better than canned beans and some addition of a smokey flavor is necessary for great tasting baked beans (be this from a ham hock, bacon, or hickory smoke flavoring).

The Cheater Baked Beans

  • 2 tbsp. olive oil
  • 1 medium sized yellow onion, diced as small as you can (I left this out because someone else in my house used my onion *cough cough* Andrew).
  • 3 tbsp. minced garlic
  • 1 15 oz. can tomato sauce (I used no salt added)
  • 1/2 cup light molasses (I used dark because that’s what I had in my cupboard)
  • 2 tsp. mustard (they call for mustard powder, but I did not have mustard powder nor did I care to buy any)
  • 1 tsp. salt
  • 1/4 tsp. ground allspice
  • 1 bay leaf
  • 2 15 oz. cans small white beans (I used navy beans)

1. Pre-heat the oven to 350 degrees F. Or be like me and put it at 375 and then change it later because you never read recipes carefully.

2. Preheat a medium-sized pot over medium heat. Saute your onion if someone didn’t steal it in the olive oil for about ten minutes. You want them to be a little browned and caramelized. Add the garlic and saute for one more minute. Add the tomato sauce, molasses, mustard, salt, allspice, and bay leaf and cook for about five minutes.

3. Then pour this into an oven safe dish. Or maybe you have one of those oven safe dishes that can be put on the stove top. I never experiment with this because things can go badly. Cover the dish and transfer it into the oven. Cook for thirty minutes, then stir, put the lid back on and then cook for thirty more minutes.

This left me with fairly runny baked beans. I like less sauce and more bean. It also has a strong tomato flavor and I’m not a big tomato person. However, it did taste nice with my bagel this morning for breakfast.

Hummus


My hummus contains one can of chickpeas and then I add tahini, lemon juice, olive oil, garlic, salt and pepper. Then I process it in the food processor until well blended. It’s not that complicated and I never measure. I prefer the consistency of hummus done in a blender, but my blender is devilishly difficult to clean so I used the food processor this time.

Chickpea Curry

I’m not sure if anyone has realized yet but I love chickpeas. Andrew also loves them so we cook them a lot. He is really trying to reduce his meat intake and one way of doing that is bulking up on other proteins. Chickpeas are one of my favorite beans to eat. One of my favorite things to eat them in is curry. There is a curry place very close to where Andrew used to live in Santa Clara that served amazing channa masala. Now their channa masala was not vegan and this one is!

This post celebrates the first time I have made rice correctly without a rice cooker. I am very proud of myself.

Chickpea Curry (Channa Masala)

  • 1 15 oz. can cooked chickpeas
  • 1 pkg. Chicken Tikka Masala mix (I know this is cheating)
  • 1/3 cup lite coconut milk (the mix called for heavy cream, but I wanted to make it vegan and Andrew hates dairy)
  • cooked rice

I made my curry with white rice, but next time I think I will do brown rice. It has more flavor than white rice. I do however have twenty pounds of white rice sitting in my cupboard.

1. In a pot bring water, spice packet, and coconut milk to boil. Then add chickpeas and cook until heated through.

We served this with Andrew’s asparagus with olive oil and lemon juice.

Carrot Curry Soup with Chickpeas

I apologize for the lack of a photo. I had a photo all set up to take and it looked delicious and when I go to take the photo I realized I didn’t have my memory card in my camera. It was at home in Santa Cruz in my computer not at my new place in Santa Clara. I will share the recipe.

Ingredients

  • 2 large carrots, washed, and chopped
  • 1 15 oz. can chickpeas
  • 1/2 cup light coconut milk
  • 3 tbsps. curry powder
  • cayenne
  • salt
  • vegetable stock
  • olive oil

1. Wash and chop carrots into small pieces. Do not peel your carrots. Peeling causes you to lose nutritional value plus its extra work. Just make sure you wash your vegetables well. Put in a small soup pot. Cover with vegetable broth until carrots are covered. Cook on medium high until carrots are tender. Add curry powder, cayenne, and salt. The amount depends on your taste buds. Do not overcook your carrots because you lose nutritional value. They do not have to be completely cooked through since you are going to be putting this soup in the blender.

2. While the carrots are cooking, heat some olive oil in a non-stick skillet on medium. Add chickpeas to skillet with curry powder, cayenne, and salt. Cook until heated through and the spices have darkened a bit in color. Take off the heat so they do not burn.

3. Be careful with this next step, you do not want to burn yourself. Pour soup into blender. Add coconut milk. Blend until smooth.

4. Pour into bowl and add chickpeas on top. This will make about four servings.

The end result was a spicy, creamy, carrot soup with the wonderful added flavor and texture of the pan fried chickpeas. I love chickpeas.

Restaurant Reviews

As a recent traitor to omnivorism and convert to cooking vegan, I feel very lucky to live in an area with as many options as Santa Cruz has. Going out to eat is not difficult, it’s not as easy as it was before, but it’s definitely do-able and delicious. There are a couple restaurants in Santa Cruz that are purely vegetarian/vegan: Saturn Cafe, Malabar/Asian Rose, Charlie Hong Kong (I think, though I’m not 100%), Alfresco, and Dharmas.  There is also Black China Bakery which has a great variety of fine vegan desserts. I have only been once to the actual bakery, but they sell their desserts at some local grocery stores and coffee houses. Many of the restaurants have a large variety of vegetarian items.

This weekend Andrew and I got food from Yan Flower, Zachary’s, the Falafel House, and Sitar. Ugh, that’s a lot of eating out, but we almost always cook. On Friday night we got food at Yan Flower before going to see Robin Hood.  Before this weekend Andrew was convinced that there was no Chinese food restaurant that was better than competent. I told him that Yan Flower was pretty good compared to all others in Santa Cruz and therefore could possibly be considered “good”.  We got hot tea, vegetable potstickers, white steamed rice, salty and chilli pepper tofu, and Andrew got Mongolian Lamb. The potstickers were very good, but a little hot (as in temperature) and I almost burned my mouth. The rice was actually good for steamed rice: fluffy and tender. The salty and chilli pepper tofu was fried tofu, jalapeno peppers, garlic, and onions. It was not as salty or spicy as I remember it, but the tofu texture was great. Andrew described it as “egg like” and he enjoyed it as much as he could enjoy tofu. He said the Mongolian Lamb was very good as well.

After taking the night to recover from the mediocrity that was Robin Hood (or Gladiator 2010: Time Travel to The Dark Ages), Andrew and I got breakfast at Zachary’s. Zachary’s is an insanely popular breakfast venue on the main drag downtown. It usually would be insanely crowded at 9am on a Saturday, but we were lucky due to the craptastic weather that we are experiencing mid-May.

I got coffee with soy milk, tofu scramble with avocado, vegan home fries, and oatmeal molasses bread. They make their breads in house and they are all amazing, but oatmeal molasses is my favorite. I thoroughly enjoyed the bread with the avocado spread on it and the home fries were tasty. Tofu scramble just isn’t my thing and this had a rotting garlic scent to it. Andrew enjoyed his scrambled eggs, sausage, and pancakes with Earl Grey Tea.

Later that day we went to check out the Greek Festival in downtown Santa Cruz. There wasn’t anything to it this year: just a bunch of different food booths. This was mostly desserts with a gyro place and another place where you could get souvlaki. There was no falafel which was what Andrew was looking for. Instead we ended up going to the Falafel House on Walnut Avenue in downtown Santa Cruz. The Falafel House is a Syrian/Middle Eastern restaurant. I got the vegetarian combo platter which consisted of baba ghanoush, pita bread, taboulleh salad, falafel, and hummus. Now, I fucked up. I ate the regular yogurt sauce on the falafel instead of the vegan tahini sauce. I didn’t know that they were going to put the yogurt sauce on the falafel and I didn’t feel like bothering them to change it.

I enjoyed the falafel, hummus, and pita bread. I liked the baba ghanoush as well which surprised me since I don’t like eggplant. I definitely think I make better hummus though. I didn’t like the taboulleh salad too much, but I still tried to eat it and it wasn’t wretched. I think I don’t like taboulleh. Another great thing about the Falafel House is the fact that they are always playing Syrian MTV or some other music video channel. Oh and they’re onion rings are amazing.

Today we went out for lunch/dinner instead of cooking because we were bummed after the Sharks losing the first game of the conference finals. Andrew got pizza at Pizza My Heart (a local San Francisco Bay Area chain that began in Capitola). My favorite slice at PMH is pesto. It was the first thing with pesto that I ever liked and converted me to a pesto lover. Screw you campus dining halls for making me afraid of pesto for so long.

At Sitar, I got Chana Masala (vegan chickpea/garbanzo bean curry), vegan naan, basmat rice, ice berg lettuce crap in a compartment, and raita (which I didn’t eat since it’s made with yogurt). The chana masal had wonderful texture: thick sauce, creamy garbanzo beans, melt in your mouth pieces of onion, but it the curry could have been spicier. The rice was a good texture and the naan was good.

Thrown Together

Sometimes when I get off work I want a burrito or french fries or something else that I can’t make at home,  then I remember that  I have to eat what I have in the cupboard because it’s already paid for. It was freezing today so I wanted to make something warm and with substance. I threw together a tasty, simple stew of carbohydrates, veggies, and protein.

Ingredients

  • one russet potato, washed and cubed
  • one can of green peas (no salt added)
  • one can of chickpeas
  • one tablespoon of garlic
  • two baby carrots, washed and diced
  • 1/4 cup brown rice
  • sprinkling of nutritional
  • salt and pepper
  • water

1. Boil water on high. Add nutritional yeast, salt, pepper, garlic, potato, carrot, and brown rice. Reduce heat to medium and put a lid on it.

2. After about twenty minutes add the canned goods. Ladle into a serving bowl and add mustard.

The mustard really made it for me. Otherwise it was kind of a bland dish. You could always make this into a curry or serve it with bread. I just didn’t have either of those.